Nutrition Basics for Beginners

Nutrition is the foundation of a healthy lifestyle, but for beginners, it can feel overwhelming. Let’s break down the basics to get you started on the right path!

Macronutrients: The Big Three

Quick Tip: Choose whole, unprocessed carbs and healthy fats for sustained energy.

Micronutrients Matter

While macronutrients fuel your body, micronutrients (vitamins and minerals) keep it running smoothly.

Quick Tip: Stay Hydrated: Water helps your body absorb essential vitamins and minerals. Aim for at least 8 glasses a day.

Building Balanced Meals

A balanced meal includes all macronutrients and a variety of micronutrients.

Plate Method:

• Protein: 40-50% of total calories
• Carbohydrates: 25-35% of total calories
• Fats: 20-25% of total calories
• Vegetables: Unlimited (low-carb, non-starchy)
  
  Example: Steak with quinoa, 2-3 different veggies, and a drizzle of olive oil.

Do’s and Don’ts of Healthy Eating

Your Journey to Better Nutrition

Starting small can lead to big results. Replace sugary drinks with water, pack homemade lunches, or add a serving of veggies to every meal.

Ready to take control of your nutrition? Let us help! Follow us on Instagram (@gritt.ny) for more tips, meal inspiration, and motivation.