THE GRITT EXPERIENCE
It’s not just a workout. It’s a mindset. GRITT is courage, bravery, backbone, spirit, strong character, the strength of will, nerve, determination, tenacity, perseverance, and fortitude to push forward through anything.
Do you have what it takes?
THE GRITT WORKOUT
We build resilience, toughness, and tenacity. Our workouts are an added bonus. GRITT challenges the mind, body & spirit.
THE GRITT WAY
GRITT takes your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. As well as teach you the importance of staying active. Fitness is one of the three pillars to living a healthy life style. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Nutrition is KEY. We do not believe in diets or eating like a rabbit. We will teach you HOW to eat and WHY our lifestyle and habits can hinder or push us forward in our journey. Health is not a one size fits all. We personalize every detail and teach you how to be mindful.
We understand that change is difficult, uncomfortable, and challenging. We teach you about primary food, which is everything that is NOT on our plate. Our goal is to guide you through emotional attachments to food. We strongly believe you can obtain a long-term sustainable healthy lifestyle if you practice healthy habits. We will work with you to keep you on track and motivated to reach your goals.