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Build muscle and recover better by adding low impact movement to your week

Build muscle and recover better by adding low impact movement to your week

Build muscle and recover better by adding low impact movement to your week

Let’s be real, most of us have either rushed into a workout or skipped the cool-down entirely at some point. Maybe you were short on time, maybe you were just eager to get going (or get out). It happens. But over time, skipping these parts can lead to tight muscles, slower recovery, and even injuries that could have been avoided.  So let’s break down why those few extra minutes are worth it and how to make them simple.

Why gentler movement is sometimes the smarter move

A GRITT Perspective

If there’s one thing I’ve learned, it’s that healthy eating doesn’t have to be perfect to work. A lot of people get stuck trying to follow every “rule” — timing, calories, food lists — until it just gets stressful . If that sounds familiar, take a breath. You don’t need another complicated plan. You just need a system that fits you.

The Energy Is Real You know that feeling when the music starts, and suddenly you’re not as tired as you thought you were? That’s the group energy kicking in. Everyone’s pushing through together. No judgment, no pressure, just a shared goal to finish strong. It’s funny how the energy of a room can completely change your mood.